Hello

Born in Rome, Italy, in 1979, I began studying contemporary dance at the age of 8 with the Martha Graham method. From a very young age, I also practiced Mat Pilates and the Feldenkrais Method.

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I studied and performed in Italy until I was 20, then moved to London, where I worked and performed in various festivals, including 12 years at Glastonbury (with Lost Vagueness and Shangri-La), as well as at Latitude Festival and The Big Chill.

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After years of practicing Pilates, I began teaching. Following a very challenging pregnancy, I felt even more strongly that more people should experience its benefits.

I primarily work with women navigating key life transitions — postnatal recovery, perimenopause, or simply the effects of modern life such as stress, fatigue, and poor posture.

That said, I’m happy working with anyone who has a body — all are welcome (as long as you don’t mind a few pelvic floor jokes now and then)!

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Whether you're returning to movement after a break, managing chronic tension, or looking to feel strong and calm in your body, I’m here to support you with a thoughtful, personal approach.

My practice blends the structure of classical Pilates with breath-led techniques like Hypopressives, as well as massage therapy. These are all tools I use to support mobility, posture, and core health.

I don’t believe in always “pushing through.” To me, it’s about realignment — physical, emotional, and energetic — so you can move with confidence, ease, and flow.

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I’ve trained with leading institutions including Future Fit, Active IQ,Ten Health & Fitness, North London School of Sports Massage and I’m a certified instructor with Hypopressive Scotland, one of the founders of Hypopressive International.

My work is grounded in evidence-based methods, compassion, and the belief that every body — at every stage — deserves care and strength.

I offer private one-on-one sessions, small group workshops, and personalised programmes, either in-studio or in the comfort of your home across East London.